Sunlight on plants and flower. Image credit Erika Fletcher.

Personal
Counseling

Personal counseling provides a space to process pain and difficulties in life while developing skills and strategies to move forward with greater resiliency and self-knowledge.

As a counseling psychologist with training and experience in many contexts, I employ several approaches to address your needs and goals. A particular focus is on learning to allow the full range of your emotional experience without feeling overwhelmed and deterred from living a full life. 

My services may be a good fit for you if you are seeking to address the following areas:

  • anxiety

  • stress management

  • role and identity alignment and stress

  • relationship difficulties

  • high-stress career concerns and burnout

  • caregiver stress

  • sleep and insomnia

  • parenting concerns

  • confidence and communication skills

  • grief and loss

I seek to be an open and affirming therapist, and enjoy working with LGBTQIA+ individuals and individuals from marginalized groups.

Schedule a free consultation to discuss your goals.